Free, Virtual Introduction to mPEAK: Mindfulness for Performance, Resilience, Focus & Flow

Join us for a 1-hour introduction to the mPEAK Program. All who attend will receive $100 credit for the July 2023 mPEAK 3-Day Intensive tuition.

Online via Zoom, Tuesday June 27th, 2023

12-1pm Central, 1-2pm Eastern

What is the mPEAK Program?
mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is a mindfulness training program for anyone seeking to achieve personal and professional goals, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is based on the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, mPEAK incorporates elements of sports psychology, positive psychology and specific exercises formulated to correspond to recent neuroscientific findings and related research regarding optimal performance.

Overall goals of mPEAK:

Develop greater focus and concentration
Tap into the power “flow states” during performance events and everyday life
Learn to be present to the process and let go of attachment to outcome
Practice responding wisely to stress rather than reacting out of fear
Develop resilience by learning how to be with emotionally difficult or physically painful experiences
Leverage personal strengths and stretching your personal edges without giving up or burning out
Recognize and shift from critical to compassionate inner self talk
Process and learn from inevitable mistakes and failures

Click here for the full mPEAK Program description.

Workshop Registration

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I accept full responsibility for my health and voluntarily complete this Acknowledgement and Waiver of Liability. I understand and agree that the services and tools offered by mPEAK Team (offered by Dr. Carli Kody, Ben Durbin, Jessica Padilla Bowen, and other teachers/coaches, are not intended to replace or be substituted for medical or psychiatric care. It is recognized that the trainings inherent in the programs may at times make participants feel vulnerable. mPEAK Team Specialized Trainings and the mPEAK Course are not therapeutic interventions for psycho-pathological disorders as defined in the DSM, and are not intended as such. By completing this release and consent I assume all risk for any physical or mental consequences of participating in the program. By signing this Acknowledgement and Waiver of Liability, I also specifically and expressly agree to hold harmless, indemnify and release the teachers of this course, mPEAK Team, and Carli Braun Kody, PhD, LP, LLC, its officers, employees and agents from any and all liability for the results of the educational guidance that will be or have been provided. Moreover, I acknowledge that the particulars shared in these classes by other participants are to be maintained as confidential. I will not blog or otherwise report on content shared in these classes in any form of media. By typing my name below, I am indicating that I understand and accept the above terms of this Participation Acknowledgement and Waiver of Liability.